I see a lot of posts on social media where a person is having a bad day and they apologize for being in a bad mood. I see these posts where people have a chronic illness and apologize for having a bad day. What do they have to apologize for? From where I sit, nothing. In today's world, there is this idea that one must be positive no matter what. There is this idea that one must smile through the tears or joyfully endure the illness, abuse, or other bad thing happening. Why? Is it to show how strong one is? Is it to show how much one can take before breaking? Is it simply this weird positivity culture that we live in? The idea that there is so much bad in the world, so each individual must be the good?
The idea that bad things only happen to "vibrationally low" people is insane. As well as the idea that all negativity "lowers vibration." This type of gaslighting permeates open-minded society. Again, why?
Now, before I get ripped I would like to point out that, yes, affirmations work. Yes, cognitive behavioral therapy works. These are not the things I'm referring to. I'm referring, specifically, to the damage we do to ourselves within toxic positivity culture. The idea that one must apologize for feeling something other than positive. Apologies that begin, "I'm sorry, and I always try to stay positive, but..." But nothing! You are allowed to feel this emotion. You are allowed to spend time with it. You are allowed to release it.
Apologizing for feeling an emotion can do more damage. Would you allow someone, when you're feeling down, to say, "You should try being positive; it works for me." No, you wouldn't. I wouldn't, either, because that's a form of gaslighting.
Be aware of your thoughts. Listen to your body. Do not use your feeling down to lash out or blame other people. Allow yourself to feel whatever emotion you feel. There's no reason to beat yourself up. Find something that comforts you when you feel this way, music, poetry, art, a nice tea. Allow yourself to enjoy this thing and repeat an affirmation. With some training, your thoughts on not being 'allowed' to feel that way change. They change to a type of self-comfort.
I write these things because positivity can change the brain. This is known. However, the idea that just saying vaguely positive things changes the brain, especially if they are backward compliments, defeats the idea. Not believing the words also defeats the purpose. We have to stop gaslighting ourselves into being positive. If there is a health issue, we must address it. If there is an emotional issue, we must address it. Not addressing these things from all sides, spiritual, physical, and emotional, leaves us only partly healed.
Listen to the words to speak to yourself. Are you healing or are you sorry you feel bad? Are you doing the best you can or are you a failure? If you wouldn't let your most hated enemy say these words to you, then why do you say them to yourself? Don't let someone else's idea of positivity be your yardstick.
Blessed be,
River
The idea that bad things only happen to "vibrationally low" people is insane. As well as the idea that all negativity "lowers vibration." This type of gaslighting permeates open-minded society. Again, why?
Now, before I get ripped I would like to point out that, yes, affirmations work. Yes, cognitive behavioral therapy works. These are not the things I'm referring to. I'm referring, specifically, to the damage we do to ourselves within toxic positivity culture. The idea that one must apologize for feeling something other than positive. Apologies that begin, "I'm sorry, and I always try to stay positive, but..." But nothing! You are allowed to feel this emotion. You are allowed to spend time with it. You are allowed to release it.
Apologizing for feeling an emotion can do more damage. Would you allow someone, when you're feeling down, to say, "You should try being positive; it works for me." No, you wouldn't. I wouldn't, either, because that's a form of gaslighting.
Be aware of your thoughts. Listen to your body. Do not use your feeling down to lash out or blame other people. Allow yourself to feel whatever emotion you feel. There's no reason to beat yourself up. Find something that comforts you when you feel this way, music, poetry, art, a nice tea. Allow yourself to enjoy this thing and repeat an affirmation. With some training, your thoughts on not being 'allowed' to feel that way change. They change to a type of self-comfort.
I write these things because positivity can change the brain. This is known. However, the idea that just saying vaguely positive things changes the brain, especially if they are backward compliments, defeats the idea. Not believing the words also defeats the purpose. We have to stop gaslighting ourselves into being positive. If there is a health issue, we must address it. If there is an emotional issue, we must address it. Not addressing these things from all sides, spiritual, physical, and emotional, leaves us only partly healed.
Listen to the words to speak to yourself. Are you healing or are you sorry you feel bad? Are you doing the best you can or are you a failure? If you wouldn't let your most hated enemy say these words to you, then why do you say them to yourself? Don't let someone else's idea of positivity be your yardstick.
Blessed be,
River
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